Focus on hitting some weak spots and different spots in various ways rather than the same old same old. End result - you lift better / feel better / have less injury pain / run better / live life better.
For some this might feel like fitness and thats good enough. For others this will give them some action in places they havent felt for a while or never have.
Either way, there is improvement in stability strength and feeling taller and more "on" and in charge of one's physical movements.