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Sport - The Details are in the Extra’s
Clearly dedication. And it takes being smart. It takes doing the big things. It takes extra focus and dedication to do the small things …. Like kicking the ball for poles extra times after practice …. The focus on hitting the wickets as extra practice …. The extra catching or passing drills …. So, just like those things, your training in the gym will need the extra bits of stabilisation required to make your gym training worth it AND even more so in your game or sport!! The DETAILS are IN the EXTRA effort!!!!
Make your existing foundation stronger or better and get out of this what you put in and it will just get better the more you “get” it.
Want to find your next level of performance outcomes? Performance success? Lower injury rates or become more injury and niggle free? Start here!!
5 Programs to use as workouts for more intermediate. advanced people putting these workouts in between their normal workout routines as active recovery days …. All you need is a Swiss ball, some socks or towel or sliders to slide with, light or no DB’s, bands of any kind to pull with gently and a hip sling/glute band.
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