C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.

"You Have To Know What Is Right To Know What Is Wrong" - Mark Buckley, founder of FMA Strength Training

FMA Strength Training qualifications are a key component of the education of personal trainers at Elixir of Life Personal Training Gym Coffs Harbour. 

International strength standards for men and women along with applied science of orthopaedic needs, movement and highly developed and applied strength and power applications determine program design and results of the highest levels.

Assessing what is not working correctly allows all clients to mobilise and stretch the points of concern, allowing quick return or development to proper lifting or correct functional movement.

Be Strong - Be Fit - Be Healthy 

At Elixir of Life Personal Training Gym Coffs Harbour the intent is to provide a holistic experience to developing a community that is focused upon health, happiness, fitness and strength.

For people who want to lose weight, correct pain, increase strength, be an elite athlete or want overall wellness and fitness in a healthy environment that includes fun, exercise, healthy food and respect for each other is important to act as a support base to these goals.

To access our online nutrition, lifestyle and exercise/strength coaching program please go here https://procoach.app/keith-donald-strength-lifestyle-nutrition 


C.H.E.K institute:

  • C.H.E.K Practitioner Level II
  • CHEK Holistic Lifestyle Coach Level III
  • CHEK Golf Performance Specialist

Other training:

  • FMA Strength Training Level 2
  • Bach. Soc. Sci (UCT, SA)
  • Certificate IV, Master Trainer
  • Physiogenomics Practitioner