I have set this system up to provide people with structures for themselves that support their life and work / sport pathway. This occurs through a development of their skills and knowledge in how to improve their overall lifestyle, nutrition and exercise.
These programs are about coaching clients with evidence based data and biopsychosocial addressing and developing an outcomes awareness and approach to improve nutrition and lifestyle choices and habits and the internal drive towards change.
These specifically individualised programs are about you and your outcomes .... what is your internal desire and drive?
The online coaching systems give me the confidence and ability to guarantee these programs to you. Anything done properly works - even failing! Do it well, with guidance, with support using a system that gives you daily accountability and access to your coach. Change is never easy. You make it as hard as you want to. Coaching with me can make it easier, more fluid and more successful.
Online Coaching Programs range from AUD$165 per month to AUD$285 per month for 12 months.
For more information please follow this link https://procoach.app/keith-donald-strength-lifestyle-nutrition