Elixir of Life Personal Training Gym key principles for success in your exercise:
There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus compete as a bodybuilder. The type of training that you should do depends on your particular goals.
Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.
Lifestyle and energy needs set the tone for all training. Elixir of LIfe does not follow the No Pain / No Gain concept - to borrow from Martin Rooney, the No Pain / No Brain approach! Yes, training may produce pain and fatigue but that is not a goal we recommend you strive for - planning your training brings results!
Keith Donald's Big 5 of Success:
Strong in Body - Move / Nourish / Recover
Strong in Mind - Passions / Dreams / Goals
Strong in Spirit - Quiet / Space / Connect
Strong in LIfe - Yin/Yang Balance
Strong in Creation - Doing / Being / Create
"Wellbeing and movement create strength and power in body, mind and spirit"
Remember, optimal health and vitality begins with these six foundational principles
Thoughts. Healthy thoughts create healthy bodies
Breathing. Focusing your attention on deep healthy breathing reduces stress
Hydration. For optimal health drink .033 L of water for every kg of your bodyweight daily
Nutrition. Eat high quality organic food that is right for your biochemical individuality
Sleep. Getting to bed before 10.30pm every night will promote optimal health
Exercise and movement. Exercise regularly and include energy building exercises for vitality
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