Your needs and options may be .... let us be your guide!

  • Fat loss / Weight loss
  • Resistance training for strength, hypertrophy (muscle gain / muscle definition)
  • Injury rehabilitation 
  • Cardiovascular training for fitness 
  • Nutrition and Lifestyle assessment and coaching
  • Sports specific conditioning/ strength training 
  • Physical assessment.
  • Chronic stress
  • Corrective exercising / poor postural correction
  • Spinal pathology
  • Core strength / Functional core conditioning
  • Inflammation
  • Skeletal degeneration
  • Relaxation techniques
  • Pre and Post natal exercise conditioning
  • Metabolic Typing

How You Begin!

Elixir of Life Personal Training Memberships offer a range of services ranging from weight loss and strength improvements to corrective needs addressing pain and dysfunction.

  • Your first step is to contact us for a no obligation consultation where we can discuss your needs and goals / outcomes
  • After listening to your story and assessing your screening information we discuss with you the options we best advise for the pathway forward
  • The Orthopaedic Assessment follows next 
  • Once we have collected the information we require to help you ........ we get started !!

Elixir of Life Personal Training Services 

At Elixir of Life Personal Training Gym Coffs Harbour all potential clients go through a free consultation and screening procedure where you get to tell us your story.

We will ask further questions so as to make decisions with you about the best approach to take in moving forward as a Personal Training client.

All assessments and screenings will provide information in the areas of: 

  • orthopaedic ability
  • core stabilisation 
  • functional movement
  • strength movement patters 
  • nutrition and lifestyle assessments and coaching  (Cond.’s apply)

The Personal Training Membership sessions at Elixir of Life Personal Training Gym are structured, and applied with individual specific adaptations and needs, to provide clients workout formats to improve their: 

  • posture
  • functional health / movement / strength
  • correct chronic back / shoulder / knee pain or injuries
  • lose weight and change the shape and size of their bodies
  • improve their sports performance 
  • increase and improve strength
  • fitness and conditioning