Training Session Timetable 

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Time

6-8am

6-8am

6-8am

6-8am

6-8am

7-9am

9-10.30am

9-10.30am

9-10.30am

9-10.30am

9-10.30am

12-2pm

12-2pm

12-2pm

4.30-6pm

4.30-6pm

4.30-6pm

4.30-6pm

Training sessions on offer  .... what could work for you ?

“Waiting for perfect is never as smart as making progress” - Seth Godin 

The session plans / packages below are starting points that help you to make a first step to bringing in more to your life. The best thing  to do is to have a look and then contact us for further discussion and a free screening.

Studio Semi Private Personal Training Programs

3-day Fixed Programs

4-day + Programs

Corporate and Family Programs and Rates available.... contact for further discussion please.