Elixir of Life Personal Training

Strong in Creation - Strong in Mind - Strong in Body - Strong in Spirit - Strong in Life

"Wellbeing and movement create strength and power in body, mind and spirit" 

Remember, optimal health and vitality begins with these six foundational principles
  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

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