Rugby Hypertrophy/Strength/Power Program

$5.50

Want to really work towards something big? Then take the route thats harder and needs more attention with higher rewards.

Follow this structured and basic program to take yourself from where you currently lie to the next step of being the player you want to be.

If you need some size or to develop some pure strength or some high velocity power then you are in the right spot!!! This program builds from the mass foundation at the start upwards to layering on size and bringing pure hold that front row still strength to the lifting speed in a line out or the out and out speed of a wing.